A Strategic Approach to Responder & Military Wellness.
Tactical 360/5 isn’t just a book. It’s a workbook plus a 365 day planner!
What’s Included
Three sections to help you prepare and train for operations, build micro habits tailored to your life-work balance, and ideas with many resources for rest and rehab.
Includes questions and fillable worksheets such as the T360/5 Holistic Balance Wheel, Social Network Tree, and a Coping Menu.
A 365 Day Planner to help create and track habits throughout the chaos of calls, incidents, shifts, assignments, and deployments.
Recovering from ‘the call’ means getting out of the mindset and back to the basics. A comprehensive list of resources as well as suggestions in ways to ground oneself after an incident.
THE FIT-NUT HEALTH TRACKER
Over 200 pages for tracking daily and weekly nutrition, hydration, and fitness along with creating goals and acknowledging challenges.
Have Questions?
Frequently Asked
Questions
Who is this book designed for?
This book is specifically designed for emergency responders, including law enforcement, firefighters, EMS, search and rescue, military personnel, and other frontline professionals in the human and animal medical field. It’s also helpful for anyone looking to build resilience, improve wellness, and maintain peak performance in high-stress professions.
Do I need the companion Fit-Nut Health Tracker to benefit from the main book?
Not at all! The main book is complete on its own, but the tracker is a resource that provides added structure and convenience for monitoring your health progress. You can use it to implement the habits and strategies form the book more effectively.
Is this book suitable for group use, such as in responder teams or departments?
Absolutely! The book and companion tracker are perfect for group discussions, wellness initiatives, or team workshops. Bulk purchasing options and discounts are available for organizations looking to support their responders wellness. Keep an eye out for Coupon Discounts or contact us for more information.
What makes Tactical 360/5 different from other wellness books?
Unlike generic wellness resources, Tactical 360/5 takes a holistic, practical approach tailored to the unique challenges and demands of emergency responders. It combines actionable strategies for mental, physical, and emotional health with a workbook component for life-work design, a planner for routines and habits, and suggestions and resources for managing recovery.
Why the price?
The Tactical 360/5 is priced at $45 per individual purchase because of the time and real world experience put into this. That’s less than one fancy coffee per month….for your wellness! No subscription, no app sharing your information. You download once, save it on whatever hardware you use, or print it! And, you will take part in donating to a Responder/Military nonprofit that advocates for your health and wellness! It’s worth the investment AND through February, you will receive The Fit-Nut Tracker for free!
Is the book available in physical format, or is it only a digital PDF?
Currently, Tactical 360/5 and the Fit-Nut Tracker are only available for PDF. Not knowing the demand of the customers as well as the lifestyles or preferences of choice, a downloadable PDF provides the option of the customer printing the PDFs as desired. No app tracking your data or requiring service. Customizable and back to the basics of keeping our Responders & Military at their best. Read more about Our Mission for our vision.
Have additional questions?
